Do you love coffee? Are you health conscious? How would you like to
start a rewarding new business? Opening your own coffee shop could be
the opportunity of your dreams.
An article in Forbes
online says, "According to the NCA [National Coffee Association], 80%
of Americans drink coffee, and more than half of the population drinks
it every day." Wow! How often do you find a product that 80% of the
population wants, and half of us consume every day? In addition, coffee
shops have become the social hubs of our communities. Did you know that a
new Starbucks store opens somewhere in the world every day?
Coffee for health
An
Arabian legend tells of a goatherd who made a beverage from berries
growing on strange shrubs, and after drinking it experienced
extraordinary lucidity and wakefulness. The shrubs were said to have
been planted by the descendants of the Queen of Sheba, who came from
Ethiopia, where Coffea arabica originates.
The Forbes
article adds, "Despite earlier beliefs that coffee has negative health
effects, it is becoming increasingly clear that the opposite is in fact
the case. Coffee consumption is now being linked to the lowered
occurrence of cases of certain cancers and chronic diseases. One study,
conducted by the Harvard University School of Public Health, shows that
the risk for developing Type II diabetes is lower among regular coffee
drinkers. There are even studies that link coffee to added endurance
during physical workouts."
Many of coffee's healthful qualities come from its abundance of antioxidants. The health benefits of coffee include:
--Reduced risk of cancer, especially colon and bladder
--Increased good (HDL) cholesterol; decreased bad (LDL) cholesterol
--Reduced risk of heart disease
--Reduced risk of strokes
--Reduced incidence of kidney stones and liver cirrhosis
--Reduced incidence of Type 2 diabetes
--Reduced risk of Parkinson's disease
--Decline in levels of depression and anxiety
--Asthma relief
--Relief of malaise associated with the common cold
--Increased
speed of information processing, alertness, energy, endurance,
motivation, and concentration (with important implications for night
shift workers and for drivers, as well as anyone wanting to remain
productive on the job after lunch)
--Soothes headaches (caffeine is a vaso-constrictor--that's why it's a major ingredient in headache remedies)
--Science has debunked myths that caffeine contributes to breast cancer, bladder cancer, ulcers, indigestion, and osteoporosis
--Harmless during pregnancy; children are no more sensitive to caffeine than adults
--Last but not least, caffeine stimulates metabolism
Not
to neglect tea or tea drinkers: according to Tribute to Tea online,
"Tea's rising popularity has encouraged entrepreneurs to open tea shops
around the country, even in rural communities such as Newton, N.J.;
Carefree, Ariz.; and Anoka, Minn., where people sit for a while and
enjoy a pot or a cup. And even in coffee-loving Seattle."
Tea
holds its own in the health department, too: it's a source of
flavonoids; vitamins A and B6, thiamin, and riboflavin; nicotinic,
pantothenic, ascorbic, and folic acids; manganese, potassium, and
fluoride. Tea is being studied for its benefits in enhancing immune
function, lowering LDL and raising HDL levels, reducing blood pressure,
thinning blood, reducing the risk of heart attack, stroke, and cancer,
increasing longevity, aiding digestion, and promoting dental health.
What
about the addiction question? Neither coffee nor other
caffeine-containing products are classified by drug dependence experts
as addictive. Coffee drinkers do not exhibit the behaviors that define
addiction--severe withdrawal symptoms, tolerance, the need to consume
the addictive substance at all costs, and antisocial behavior including
crimes.
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